We can’t change what life throws at us (if we could I’d have puppies and doughnuts, please!), but we can change the way we respond to it. Easier said than done, right? Sometimes we all just need a little helping hand and a little inspiration so let your teeth sink into some easy reading below and you might find something that helps shift your outlook and you may just feel happier and healthier for it 🙂
EMBRACING CHANGE
‘Welcome change as the rule but not as your ruler’​ Nothing like a good quote to settle into is there? Change, my friends, is constant, and it’s the only thing…
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How I got through a nervous breakdown
How I got through a nervous breakdown This. This photo was taken just months before a really hard time in my life. It almost perfectly depicts what I hadn’t…
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9 best ways to relax around a busy lifestyle
9 best ways to relax around a busy lifestyle By engaging in a few relaxing activities daily, or even weekly, you can help lower feelings of stress and anxiety.…
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