Having been a long term pain sufferer myself, I know exactly how hard it is to feel stuck and withdrawn because of constant pain and discomfort.

Whether your pain is chronic (lasting longer than 3 months) or intermittent, I can help ease pain symptoms by giving you the tools you need to find freedom and get yourself ‘back on track’.

My 10 week course will start off with an initial consultation so I can get to know you and your pain and from there I can give you a tailored plan over the next 9 weeks so you have a better understanding of how pain is processed, and introduce you to many science backed tools and techniques.

Everything we do in the sessions is always backed by research so I will also follow up each session with the plan for the week, plus links that you might find useful throughout the course.

I want you to be able to take back control of your life and get back to the things you love doing!