Level 3 Personal Training
Level 4 Strength & Conditioning
Pain Reprocessing Therapy
Health Coaching
Level 3 Anatomy & Physiology
Level 3 Pain Management
250hr Yoga TT
how can i help?
i work with people who;
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- need a judgement-free, safe space to start their fitness and/or strength journey without fear of getting injured​​
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- have lingering pain and want a long-term way out
- experience on and off back pain
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- suffer from sciatica
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​- have been diagnosed with fibromyalgia
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​​- have been a gym-goer for years but still have old injury niggles that won’t shift
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- want guidance on building a lifestyle that feels energising, sustainable and enjoyable
what do i do?
in person or online
1. Fitness that fits your life
You’ve got goals — whether it’s getting stronger, changing your body composition, running a marathon, or just feeling better in your skin. I’m here for all of it.
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Train in person or online, and get WhatsApp support between sessions for form checks, questions, and goal updates. You’re never doing this on your own.
2. If pain has been your normal for too long
Persistent pain, old injuries that keep flaring, that dull ache that follows you around — it all takes a toll.
Pain is your brain sounding a (sometimes unnecessary) alarm. Our work together teaches your brain and body that you’re safe again.
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We do this with:
• Rewired pain signals
• Gradual, confidence-building movement
• Nervous system calming tools
• Lifestyle changes that reduce stress on your body
Online or in person — long-lasting change, not quick fixes.
3. The Combo: Strength & Pain Free Living
This is where the magic happens. You build strength and confidence while we retrain your brain and body to feel safe moving again.
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One integrated space -movement, pain reprocessing, and lifestyle support - online or in person, plus WhatsApp check-ins so you’re supported every step of the way.
not just movement. not just pain management. a smarter mix of both
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