progress you can feel

if you're feeling stuck - both physically, mentally, or just not like yourself - you're not alone. i work with women who want to feel stronger, clearer, and more in control of their health again.

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using a practical mix of health coaching, pain management strategies, and strength training, i can help you:

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break out of unhelpful habits
handle life changes

build strength and fitness

get on top of chronic pain
feel like yourself again

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whether you’re dealing with pain, feeling flat, or ready to reset - i’ll help you move forward with structure, support, and no fluff.