MINDFUL MOMENTS

Mindfulness for the workplace. Mindful moments gives employees some time out by introducing movement, breathing techniques and meditation to easily fit into their day…

MOVEMENT

Book into a yoga class, a one to one session or a workshop and feel the mental and physical benefits of exercise…

PAIN MANAGEMENT

Chronic pain can be debilitating and frustrating. Book into a workshop or one to one session to learn how to manage pain symptoms through movement, mindfulness, massage and science based pain education…

RETREATS

Immerse yourself in movement and mindfulness with a retreat. Your time off is precious, so these retreats create a time for you to reset, realign and reawaken your body and mind in a way that feels totally indulgent…

Meet Angie

I’ve fallen head over heels for the wellness industry and the difference movement and meditation can make in a person’s life. It’s such an important part of maintaining a healthy body and mind and an integral part of creating a stronger and safer lifestyle, especially needed following the aftermath of the pandemic.
I love people. I enjoy making a difference. I am happiest when I know I’m benefitting a person’s day to day existence. There are so many ways to reach people and help be the catalyst for change and the relief from anxiety, pain and/or depression.

Testimonials

‘As always this was a wonderful WONDERFUL class!
Angie is a brilliant, thoughtful teacher and her
classes are transformative’

 

-Jess

BLOG

We can’t change what life throws at us (if we could I’d have puppies and doughnuts, please!), but we can change the way we respond to it. Easier said than done, right? Sometimes we all just need a little helping hand and a little inspiration so let your teeth sink into some easy reading and you might find something that helps shift your outlook and you may just feel happier and healthier for it.

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