Mindfulness for the workplace. Mindful moments gives employees some time out by introducing movement, breathing techniques and meditation to easily fit into their day…
Book into a yoga class, a one to one session or a workshop and feel the mental and physical benefits of exercise…
Immerse yourself in movement and mindfulness with a retreat. Your time off is precious, so these retreats create a time for you to reset, realign and reawaken your body and mind in a way that feels totally indulgent…
Pain doesn’t always mean harm. The old model of pain where it was believed that tissue and/or nerve damage was the only cause for pain has now been debunked and we know that pain can exist for a whole host of reasons. I am passionate about helping people reframe and understand their pain. I look at pain from a holistic perspective – focusing on movement, mindfulness, pain education and reprocessing therapy to give others the freedom to live a more comfortable and fulfilling life. Reframing and rethinking our relationship with pain can be a powerful and transformative tool in creating a stronger and safer lifestyle. Resulting in significantly less pain, and sometimes leading to a completely chronic pain free existence.
I love people. I enjoy making a difference. I am driven by my desire to help change lives and help people find relief from anxiety, pain and depression. I believe that by working together, I can give others the autonomy to take back control of their lives, helping them on the journey to a better, more balanced life.
Woke up in pain Thought ‘let’s do a short one because, you know… pacing;)’ Finished the session. Silence. My body is loving you right now! 😀 Thanks Angie!
As always this was a wonderful, WONDERFUL class! Angie is a brilliant, thoughtful teacher and her classes are transformative. No matter what you bring to the mat you will leave feeling refreshed and renewed and ready to face the world.
Frankly without your guidance and the space that you provided, I would have been in a much darker place maybe not even here anymore.
I just wanted to thank you for putting so much work into reaching out to others and helping to safeguard the well being of your community. I continue to be blown away by your generosity.
I honestly think the main reason why my pregnancy is going so well so far is becasuse of you. You’re definitely impacting many things
Your support to me as your student has been immense. I have grown in ways I never thought possible, I have explored avenues I would never have imagined and you have brought my playful side back to the surface
We can’t change what life throws at us (if we could I’d have puppies and doughnuts, please!), but we can change the way we respond to it. Easier said than done, right? Sometimes we all just need a little helping hand and a little inspiration so let your teeth sink into some easy reading and you might find something that helps shift your outlook and you may just feel happier and healthier for it.