MINDFUL MOMENTS
Mindfulness for the workplace. Mindful moments gives employees some time out by introducing movement, breathing techniques and meditation to easily fit into their day…
MOVEMENT
Book into a yoga class, a one to one session or a workshop and feel the mental and physical benefits of exercise…
RETREATS
Immerse yourself in movement and mindfulness with a retreat. Your time off is precious, so these retreats create a time for you to reset, realign and reawaken your body and mind in a way that feels totally indulgent…
Meet Angie
Pain doesn’t always mean harm. The old model of pain where it was believed that tissue and/or nerve damage was the only cause for pain has now been debunked and we know that pain can exist for a whole host of reasons. I am passionate about helping people reframe and understand their pain. I look at pain from a holistic perspective – focusing on movement, mindfulness, pain education and reprocessing therapy to give others the freedom to live a more comfortable and fulfilling life. Reframing and rethinking our relationship with pain can be a powerful and transformative tool in creating a stronger and safer lifestyle. Resulting in significantly less pain, and sometimes leading to a completely chronic pain free existence.
I love people. I enjoy making a difference. I am driven by my desire to help change lives and help people find relief from anxiety, pain and depression. I believe that by working together, I can give others the autonomy to take back control of their lives, helping them on the journey to a better, more balanced life.
BLOG
We can’t change what life throws at us (if we could I’d have puppies and doughnuts, please!), but we can change the way we respond to it. Easier said than done, right? Sometimes we all just need a little helping hand and a little inspiration so let your teeth sink into some easy reading and you might find something that helps shift your outlook and you may just feel happier and healthier for it.