the free call
15 minutes, free, zero pressure. you tell me a bit about your pain and what you're missing. i tell you honestly whether i think i can help. you ask me anything at all.
how it works
what working together looks like.
if you've felt unsure where to start, that's completely understandable. here's exactly what working together looks like.
your plan
if we're a good fit, we get specific. where are you stuck? what movements are giving you the most problems? the goal is always the same - out of pain and back to moving - but the kind of pain you're in, and the movement you want back, is different for everyone. we build the plan around yours.
1:1 sessions
we work together - online or in person if you're nearby - combining pain reprocessing tools, nervous-system calming, and gradual, confidence-first movement. plus whatsapp check-ins between sessions, so you're supported on the wobbly days too.
back to moving
the goal isn't "manage" - it's live. we're building long-lasting change so you can do the thing you've been missing, without bracing for the worst. and so you can keep doing it without me.
where we meet
online, in person, or a bit of both.
most popular
online
from your sofa, anywhere in the world. just as effective. all you need is a bit of space and a screen.
essex & nearby
in person
prefer to be in the room? if you're close enough to essex, we can work face to face. the first few sessions will still take place online, then we move to a gym setting.
what you get
more than one tool in the box.
recovery isn't one thing. every session draws on a range of approaches — pain science, movement, nervous-system work, and real-life support — shaped around what you actually need.
- rewired pain signals (pain reprocessing therapy)
- gradual, confidence-building movement
- nervous-system calming tools
- strength built at a pace you can trust
- lifestyle tweaks that reduce daily load
- whatsapp support between sessions
pricing
sessions and packages.
start here
free assessment
15-minute call - no commitment, no card details. we chat about your pain and whether i can help.
book your free call →
best place to start
first 3 sessions
£150
3 × 1-hour sessions. this is where we get to know each other, map out your plan, and start making real progress.
works out at £50 per session
single session
1 session
£60
1-hour session. ideal for check-ins
3 session bundle
3 sessions
£165
3 × 1-hour sessions to keep the momentum going.
works out at £55 per session
best value
5 sessions
£250
5 × 1-hour sessions - the biggest saving and the option most of my clients go for following the first 3 sessions.
works out at £50 per session
the questions everyone asks
honest answers.
will moving make my pain worse?
it's the number one fear, and a really understandable one. but moving in the right way, at the right pace, is one of the most powerful parts of recovery. we always start gently and build from there - never pushing past what your body is ready for - so movement becomes something that helps you heal, not something to be afraid of.
my scans were clear. does that mean it's "all in my head"?
absolutely not - your pain is 100% real. pain doesn't always come from damage or injury; sometimes there's no injury at all, and scans can look completely clear. it often means your body has become stuck in a protective, pain-producing pattern. it's very well-researched - and it's exactly the kind of pain that responds well to this work.
my scans came back with a diagnosis. does that mean this isn't right for me?
not at all. a diagnosis tells part of the story, but it rarely explains the whole experience of your pain - or how much it's holding you back, especially if the pain has been going on for a very long time. in the free call we can chat through what the possibilities are once i understand more about the diagnosis and what advice you've been given by your doctors.
how long does it take?
some people only need 10 sessions and then a couple of check-in sessions, others need 15+ weekly sessions. it depends on your history and your goals. what i can promise is we're after lasting change, not a quick fix that unravels in a month. so it's an investment into the rest of your life, not just for the next few months.
is this yoga / meditation / a wellness thing?
everything i do is grounded in pain science and strength coaching, led by someone who's actually been through it. if calming or breathing tools genuinely help you, we'll use them if they fit your lifestyle.
what if i'm not sure i'm ready?
then the free call is perfect. it costs nothing, commits you to nothing, and you'll leave with a clearer head either way of what your next step should be.
ready when you are
start with the free bit.
no commitment, no card details, no hard sell. just a conversation about what's possible for you.